Slipping into Sleep
16 Min
Meditation
33.8k+ Plays
580+ Favorites
Hilary Jackendoff
Yoga Nidra, Meditation, & Sleep Expert
So often, we try to go to sleep at night in a state of tension, in a state of holding on... as a result, we toss and turn and sleep restlessly, if at all. This meditation is designed to help you let go of your day, drop all your tensions & worries, and slip into a restful sleep.