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Sleepiness As An Ally-Morning Meditation

20 Min
Meditation
19 Favorites

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Jogen Salzberg, Sensei
Meditation Expert and Parts Work Guide
This meditation is perfect for those sleepy, drowsy mornings when you want to meditate before the day gets going but you're a little grumpy and not yet awake!
From the community
2 reflections
K
Kristen
No flow for me this time
I became distracted and the flow didn’t work for me well this time.
YD
Yvonne Dunne
Morning mediation
Longer that expected 2” mins long enough when I am in a hurry. Very peaceful really needed this amount of time 12- 15 mins are sufficient
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