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Sleep With Ease - Insomnia Relief

26 Min
13 Favorites

Idit Nissenbaum
Healing & Sacred Rituals Facilitator
A tranquil journey of deep and restorative sleep. In this guided meditation, I invite you to let go of the day's burdens, calm your busy mind, and prepare your entire being for a night of profound rest. This meditation is the perfect companion for those seeking relief from insomnia, a respite from the pressures of daily life, or simply the desire to experience deep and restful sleep. Whether you're well-versed in meditation or a complete newcomer, you'll discover a haven of comfort and serenity here. As the day transforms into night, let this meditation be your sanctuary. With each breath, you'll embrace a sense of profound relaxation and inner peace, paving the way for a night of rest that rejuvenates both body and spirit.