Sleep With Compassion

This hypnosis session is designed to help you fall asleep while generating feelings of compassion towards yourself and others. You will be guided through a relaxation process that will allow your body and mind to release any tension or stress, helping you feel calm and at ease. From this state of relaxation, you will be led through a visualization exercise that will help you cultivate a sense of warmth and kindness towards yourself and others. You will be encouraged to visualize yourself surrounded by loving, nurturing energy that envelops you in a sense of peace and security. You will also be guided to visualize loved ones, acquaintances, and even strangers, feeling compassion and understanding for them.