Pre-sleep routine-Progressive Relaxation
15 Min
Meditation
1.3k+ Plays
45 Favorites
Hilary Heart & The Therapy Bubble
Psychotherapist
Known to decrease feelings of tension, anxiety, and anger, progressive muscular relaxation is as easy as tightening your muscles and then releasing them. Allow Hilary Heart to guide you through this 14-minute audio where she provides an option near the end to either carry on into sleep or awaken fully and carry on with your day.