aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Sleep Well: A Simple Guide To Relaxation

16 Min

Meditation

9 Favorites

Charles Freligh, PhD

Use this simple guided practice to release chronic tension in the body and mind to help you naturally drift into sleep. We must release to rest.

Similar tracks you might love

background

Flow with the Universe - Not Against It

background

How To Let Go (Daily Practice)

background

Just A Few Deep Breaths

background

Daily Heart Opening

background

Balance your Brain: Focusing Technique

background

Come To Your Senses

background

Be Like A Flower

background

Merging With Sleep (Music by Kamerin)

background

Inner Child Guided Visualization

background

Anxiety Relief: Grounding Technique

background

The Observer Self

background

Slow Down With 3 Deep Breaths

background

Eyes Closed & Wide Awake

background

Daily Morning Grounding: Just Today

background

Inner Child Visualization Practice

background

Manifesting Your True Self

background

Lower Your Center Of Gravity: Grounding

background

Body Scan for Stress, Anxiety, and Sleep

background

Self-Compassion and Connection Practice

background

Daily Affirmation: I Am Good Enough

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us