Realisations - Sleep Quality
I realised that my sleep quality is actually poor and that I have a huge block towards getting sleep.
I need some serious good quality, restorative healing. For that, I need good quality sleep.
I have a block towards sleep for the following reasons:
- I believe it leaves me unproductive.
- I believe that I will fail at everything I do if I sleep.
- I believe that it is the barrier between me and my success.
- I believe that it prevents me from doing the things I love for myself.
I prevent me from doing things I love. Good quality sleep is my right and something I need and deserve. Henceforth, I want to read up on some good quality sleep apps that will help me improve the quality of my circadian rhythms and the quality of my overall sleep.