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Sleep Wake Rhythm

4 Min
Life Coaching
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Marisa Moon, NBC-HWC
Board Certified Health & Wellness Coach
Sleep is one of the most critical elements of good health today. Small shifts in the way we honor our sleep schedule, along with the rise and fall of the sun, can make a great impact on our quality of life. If mornings are a drag for you, here are a couple of ideas to kick in your body’s natural wake rhythm.
From the community
11 reflections
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Megan
Sleep
I appreciate the reminder to get the right amount of sleep. I will also try seeking out the sun in those first minutes I’m awake. I’m a snoozer so I hope to change my ways!
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Maria
Sleep
I learned that I do need to get enough sleep, and that if I do I will have enough energy throughout the day to finish the tasks that need to be done! I will definitely try!
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Rachel
Sleep Schedule
I need to get back on track with an actual sleep schedule and stick to it. It will really help with all my stress and other problems that can be solved with resting more.
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Isabelle
Sleep
I learned about how having a good sleep schedule can benefit your daily life. The process of waking up is is important. You should wake up to sunlight or a nice alarm sound like nature sounds. Also, the amount/quality of sleep can effect your daily life.
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Tammy
Sleep wake schedule
Great pointers on how to improve our sleep and wake patterns. I have to check into the alarm clock with nature sounds. That sounds great. I wonder if they have an app you can use for this? Anyone know?
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Leslie
Alarm clocks create anxiety
Using an alarm clock is usually jarring and creates anxiety. Instead: Move bed next to a window and/or sunrise alarm clock and/or nature sounds How can one check their natural circadian rhythms? I’m sure there are outsiders and some deviation from the norm.
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Lindsey
Waking up
I get up at the same time every morning as my SO. I make him a lunch to take to work and coffee for his morning commute. We have nature sounds playing all night, but our alarm plays music. After he leaves for work, I enjoy a cup of coffee. After that I take the time to do some meditation and yoga during sunrise. Since I’ve started doing this it’s made my day less stressful and I feel more energetic.
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Tris
Sleep patterns
I learned how important waking up at the same time and going to sleep at the same time can have such an effect on you
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Abby
Sleep.
I never get enough sleep. Why? Because i stay up way too late scrolling through so many unnecessary things on my phone. Its not that im not tired or don’t want to sleep, i just dont do it. That has to change.
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Liz
Sleep
I learned that you can’t get too much sleep. If your body is sleeping, it probably needs it.
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Linda
Sleep and waking up in the mornings
I need good sleep to allow my body to heal, so when I awake the next day I will feel better for my day ahead of me. And I need the sun light of the day to help wake me. I need to open my blinds so the sun light helps to wake me. I need a regular time to go to bed & wake up, without an alarm & hitting the snooze button. To me this is like~allowing the “Light of God”to wake me & then thanking Jesus first every morning for waking me with His Light! The ‘Son’ verses the ‘sun’ Thank You for this message ☺️