10 min

Sleep Series: Space for Listening

10 Min
Meditation
2.7k+ Plays
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Deanna Burkett, MA, MS
Mindfulness & Meditation Teacher
Does habitual, unnecessary pressure come forward to "help" you sleep, meditate or "concentrate?" Experiment with giving your system some space to express itself. A space of listening. Photo by Tristan Pokornyi from Pexels