Sleep Rhythm prepares your mind and body for a restful night's sleep. It's perfect for anyone having difficulty falling asleep & staying asleep. This unique recording promotes Delta wave production in the brain, which is crucial for healthy rejuvenating sleep cycles. By listening to Sleep Rhythm at bedtime, you will fall asleep faster and awaken feeling refreshed & well-rested, ready for the day. Delta sleep is the deepest level of sleep, & most important for healing and energy production. I have also strategically layered suggestions & specific sounds, scientifically proven to induce sleep. This combination makes Sleep Rhythm the perfect solution as your natural sleep aid.