Sleep Meditation for Nervous System Calm

This is your invitation to rest. In this gentle sleep meditation, you’ll be guided into stillness, where your nervous system can soften, your breath can slow, and your body can finally exhale. If you’ve been holding tension, feeling overwhelmed, or craving a place to feel safe, this space is for you. Together, we’ll ground into calm, restore inner balance, and let the body remember that it’s safe to rest. You are safe. You are held. You are home. #Nervous System Healing, #Sleep Meditation, #Somatic Calm, #Safe to Rest, #Guided Sleep Journey