Sleep Meditation for a Tired, Busy Mind

A beautiful, calming sleep meditation to support you in finding inner peace. Be guided through a body scan to support you in finding inner stillness. Gently embark on a visualisation that guides you to release the heaviness you've been carrying. Feeling so light, so peaceful. Then, meet your future self who has lived through what it is you're worrying about now. They give you their love, support, and inner wisdom. Their words become your words. Their calm becomes your calm. They give you the confidence to let go and rest.