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Sleep Meditation: Focus On What's Right

120 Min
23 Favorites

Lisa Whatley
Meditation Guide, Healer, Storyteller
This deeply soothing meditation experience is designed to lead you into a state of profound relaxation and restorative sleep. You'll be enveloped in a cocoon of calming energy, encouraging your mind and body to release the stresses of the day. Through gentle, nurturing guidance, you'll explore a mental sanctuary where peace and healing are abundant and you will use your energy to imagine all the things that can go right in your life, rather than drowning in fear, of what can go wrong. This session starts with a 15-minute guided meditation before it gently moves into only music for deep healing sleep. As a bonus, this entire audio track has been thoughtfully infused with powerful healing energies.