Sleep Hypnosis for Overthinking

Does your mind turn into a chatty boardroom the second your head hits the pillow? If nighttime overthinking, rumination, and anxiety are keeping you from a good night’s rest, this session is for you. Designed to guide your overactive mind into a state of profound stillness, this hypnosis session helps break the cycle of worrying about the past or planning the future. Through a combination of guided imagery, soothing, slow-paced narration, and gentle hypnotic suggestions, you will learn to release the need for control and surrender to sleep.