3 min

Sleep Hygiene For Good Mental Health

3 Min
Healthy Mind
11 Favorites

Hilary Heart & The Therapy Bubble
Sleep is vital for good mental health and here's why. A good night’s sleep helps stabilize emotions, whereas a sleepless night puts your body at a disadvantage when fighting off infection, particularly the common cold, and can trigger up to a 30% rise* in anxiety levels the next day. (*Neuroscientist Matthew Walker from the University of California, Berkeley)