Sleep for the Over Thinker Restless Mind

Are you struggling with insomnia or an overactive mind? This deep sleep hypnotherapy session is designed to help you unwind, quiet your mind, and fall into a deep, restful sleep. This session will guide you toward letting go of racing thoughts and embracing peaceful slumber through calming breathing exercises, progressive muscle relaxation, and soothing visualizations. With gentle affirmations and guided relaxation, you’ll find relief from overthinking and insomnia, waking you up refreshed and rejuvenated.