Sleep Focused ADHD Music Sound Bath

If your thoughts feel loud, scattered, or stuck in overdrive when you lie down, this sound bath offers a gentler way into rest—without forcing focus or silence. The tones you’ll hear are designed to slow mental activity and reduce sensory overload, helping the nervous system transition out of alert mode and into a state where sleep can happen naturally. You don’t need to “try” while listening. Let the sound play quietly in the background, breathe naturally, and allow your awareness to drift. If sleep comes, let it. If it doesn’t right away, that’s okay too—rest is still happening. Sweet dreams, Vibe Tribe