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Sleep Diary

3 Min
Healthy Mind
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Christine Mangum
Mental Health Therapist
The first step in CBT-i is to track your sleep with a sleep diary. The sleep diary helps you to understand your current sleep patterns a bit better and to understand the quality of your sleep and how much time you are spending asleep and awake throughout the night. Sleep Diary & instructions here: https://drive.google.com/drive/u/0/folders/1_2gK5ke2K_yN917oVsTU2HZhPjtSB3Xb
From the community
8 reflections
J
Jessica
Sleep journal
I learned that anything can affect sleep so I need to journal my sleep habits for a while!
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Debbie
Sleep diary
Tracking sleep and awake time-along with lifestyle information that impacts sleep may reveal patterns that can disrupt or support sleep. There are forms to use including one in Aura.
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Debbie
Sleep diary
Tracking sleep times and awake times may help determine bedtime routines that support or interrupt sleep. Keeping a sleep diary is a strategy to analyze those patterns.
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Zsolt
Super excited about CBTi
I have tried different part of My Life CBT, to understand better and start. Now with this short focused sessio’s I am motivated much more and focused to work on that again in the next 6 weeks. I will update You on My Process . Thank You for the great program.
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Austin
CBT Insomnia exercise
I’ve learned that I can relate to chronic insomnia. First, download the sleep, diary template and track my sleep for 5 to 7 days
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Brenda
Sleep Diary
I commit to keeping a sleep diary for 7 days. I’m not sure how this will help but I’m curious
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Jeri
Sleep Diary
I want to make myself more aware of my sleep patterns because I thinky sleep hygiene is terrible. I always look tired. I hope I can learn some useful tips
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muna
I fall asleep and wake up mostly between 2am and 3 am and struggle to sleep again till morning.I feel body pains and lethargic.I have blurry eyesight
Sleeping few hrs daily,waking up 2am to 3am.Geting body pains and lethargic in the morning