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Sleep Diary

3 Min
Healthy Mind
9 Favorites

Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
The first step in CBT-i is to track your sleep with a sleep diary. The sleep diary helps you to understand your current sleep patterns a bit better and to understand the quality of your sleep and how much time you are spending asleep and awake throughout the night. Sleep Diary & instructions here: https://drive.google.com/drive/u/0/folders/1_2gK5ke2K_yN917oVsTU2HZhPjtSB3Xb