The first step in CBT-i is to track your sleep with a sleep diary. The sleep diary helps you to understand your current sleep patterns a bit better and to understand the quality of your sleep and how much time you are spending asleep and awake throughout the night. Sleep Diary & instructions here: https://drive.google.com/drive/u/0/folders/1_2gK5ke2K_yN917oVsTU2HZhPjtSB3Xb
From the community
I learned that anything can affect sleep so I need to journal my sleep habits for a while!
Tracking sleep and awake time-along with lifestyle information that impacts sleep may reveal patterns that can disrupt or support sleep. There are forms to use including one in Aura.
Tracking sleep times and awake times may help determine bedtime routines that support or interrupt sleep. Keeping a sleep diary is a strategy to analyze those patterns.
Super excited about CBTi
I have tried different part of My Life CBT, to understand better and start. Now with this short focused sessio’s I am motivated much more and focused to work on that again in the next 6 weeks. I will update You on My Process . Thank You for the great program.
CBT Insomnia exercise
I’ve learned that I can relate to chronic insomnia. First, download the sleep, diary template and track my sleep for 5 to 7 days
I commit to keeping a sleep diary for 7 days. I’m not sure how this will help but I’m curious
I want to make myself more aware of my sleep patterns because I thinky sleep hygiene is terrible. I always look tired. I hope I can learn some useful tips
I fall asleep and wake up mostly between 2am and 3 am and struggle to sleep again till morning.I feel body pains and lethargic.I have blurry eyesight
Sleeping few hrs daily,waking up 2am to 3am.Geting body pains and lethargic in the morning