Meditations to awaken awareness & inspire transformation.

Every moment of every day is an opportunity to strengthen and refine your awareness. Awareness is the first step in radically transforming your life and relationships. Through deep awareness, acceptance of yourself and others is born. When acceptance is present, compassion can arise. Through these three things - awareness, acceptance and compassion, true transformation can begin.

This channel offers various foundational Yogic and Tantric meditation techniques to help you awaken awareness. These ancient practices are designed to encourage a non-judgmental attitude that empowers you to simply be in the moment without the desire to change or control its contents, and without tension or resistance.

Grounded in Your Body

Awareness of Thoughts

Gratitude Meditation

Awareness of Sounds

Be in Your Body

Slipping into Sleep

Where Does Your Breath Live?

Smoothing Out the Breath

The Staircase Breath

Where Attention Goes, Energy Flows

See Yourself Clearly

Sleep Deeply with Yoga Nidra

Hilary Jackendoff

Yoga Nidra, Meditation, & Sleep Expert

I love this meditation. I think it is my favorite. I've liked yoga nidra for a while but they always want you lying on your back. I love that this mediation is still yoga nidra, but I don't feel like I sound be lying in a different way. Plus she has a soothing voice and I love the practice in general as well. Perfect bedtime meditation! 

Ahhhh

Her voice is so comforting and makes you feel instantly at ease. There’s no pressure to do anything but have an open mind 😌

Soothing

This meditation made me realize that sometimes it’s better to have the goal be to rest rather than to sleep. By looking at it that way it takes a lot of pressure off me which may actually lead to better sleep. 

Focus on resting rather than on sleeping 

For a month and a half this is what I’ve been falling asleep to every night. Her voice is calming and it makes you feel very safe. I love how it focuses on rest rather than sleep, it really helps me relax and finally, fall asleep. 

Yeeeees!!

I suffer with chronic migraines and currently having a flare up this helped get me off to sleep for a short time to get some relief and was so helpful 😌 

Helped give relief 

I learned to focus on resting over sleeping. Deeply helpful.








resting vs sleeping

been falling asleep to this for a week now and i’ve felt so rested, love it and has definitely helped me 

love

This allows for deep rest, the next best thing, and keeps my mind off the anxiety of not sleeping.

When sleep won't come...

I sleep more soundly and wake up more rested with this meditation

Improved sleep

You send me notifications every night that I cannot access.  I do not want to pay for subscription at this time. Please STOP notifications...

Notifications 

I enjoyed the body scan. But I’m still awake. Yoga Nidra did not seem unique. 

I’M STILL AWAKE 

Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep.