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Sleep Deeply with Yoga Nidra

34 Min
Meditation
27.1k+ Plays
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Hilary Jackendoff
Meditation, Yoga Nidra & Sleep Expert
Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep. 
From the community
9 reflections
S
Stacey
Ahhhh
I love this meditation. I think it is my favorite. I've liked yoga nidra for a while but they always want you lying on your back. I love that this mediation is still yoga nidra, but I don't feel like I sound be lying in a different way. Plus she has a soothing voice and I love the practice in general as well. Perfect bedtime meditation!
A
Anaya
Soothing
Her voice is so comforting and makes you feel instantly at ease. There’s no pressure to do anything but have an open mind 😌
W
Walt
Focus on resting rather than on sleeping
This meditation made me realize that sometimes it’s better to have the goal be to rest rather than to sleep. By looking at it that way it takes a lot of pressure off me which may actually lead to better sleep.
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Sofia
Yeeeees!!
For a month and a half this is what I’ve been falling asleep to every night. Her voice is calming and it makes you feel very safe. I love how it focuses on rest rather than sleep, it really helps me relax and finally, fall asleep.
A
Alanna
Helped give relief
I suffer with chronic migraines and currently having a flare up this helped get me off to sleep for a short time to get some relief and was so helpful 😌
M
Monib
resting vs sleeping
I learned to focus on resting over sleeping. Deeply helpful.
m
mercy
love
been falling asleep to this for a week now and i’ve felt so rested, love it and has definitely helped me
N
Nancy
When sleep won't come...
This allows for deep rest, the next best thing, and keeps my mind off the anxiety of not sleeping.
L
Laura
Improved sleep
I sleep more soundly and wake up more rested with this meditation