Sleep Deeply Tonight

Animals don’t force rest or feel guilty about it—they listen to their bodies and sleep when they need to. This sound bath invites you to do the same. The music is designed to support extended rest by gently calming the nervous system and slowing mental activity. If you’ve been running on empty, overthinking at night, or feeling chronically tired, this session is an invitation to reset. You may find yourself resting deeper, longer, and more peacefully than usual. Your body already knows how to do this. The sound simply permits it.