Loading...

2 min preview

Get Started Free

Sleep Appreciation Meditation

10 Min

Meditation

21 Favorites

Dr. Colleen Pearson

Psychologist & Meditation Teacher

When we lay down to sleep all of the thoughts we ignored all day can come roaring back, sometimes with megaphones. This is a guided meditation with an appreciation for your life to help you relax, take a non-judgmental view of your life while relaxing your body and mind.

Similar tracks you might love

background

Acceptance of How Things Are

background

Watching Your Thoughts Float By

background

Your Best Moment

background

Gratitude for Yourself and Others

background

Treat Yourself Like You Love Yourself

background

Mental Garden Escape

background

Create A Mindful Oasis

background

Life Breath Meditation

background

Bedtime Mindfulness

background

The Moving World

background

Arriving, Gathering, And Expanding

background

Driving Away From Anxiety And Depression

background

Calm, Clarity, And Confidence Meditation

background

Compassion For Self & Others

background

What Do You Like About You?

background

Forgiveness Meditation

background

Take A Mental Breath

background

Meeting Your Needs

background

Accepting Kindness From Others

background

Expansive Compassion For Yourself

background

Open Heart Meditation

background

Standing Meditation

background

May My Mind Be At Ease

background

Gratitude For When You Have Attitude

background

Guided Meditation for Motivation

background

background

The Blissful Mind

Explore Aura

background

Meditation

background

Life Coaching

background

Stories

background

Music & Sounds

background

Healthy Mind