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Sleep Appreciation Meditation

10 Min

Meditation

17 Favorites

Dr. Colleen Pearson

Psychologist & Meditation Teacher

When we lay down to sleep all of the thoughts we ignored all day can come roaring back, sometimes with megaphones. This is a guided meditation with an appreciation for your life to help you relax, take a non-judgmental view of your life while relaxing your body and mind. 

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