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Sitting meditation: Working with stress

15 Min
19 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
We often believe that we do not have the ability to control intense emotions. I want you to know that there are things you can do to work with these strong emotions and physical sensations. As a result, you may begin to experience life in a new and more helpful way, becoming more of your authentic self.