SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe

In this conversation with Dr. Robyne Hanley-Dafoe we go deep on:Why hope is the most important and overlooked element of resiliency The one journaling exercise she's been doing for years that might be one of the best recommendations ever made on the podcastBehavior change and how to be less judgmental of the things you wish you didn't doYou can get to know Dr. Robyne in all of these great ways:Get a copy of her new book "I Hope So"Follow her on Instagram @dr_robynehdHer podcast "Life By Design with Dr. Robyne"