Side Opener - Day 19

Welcome to Day 19 of our 30 Days of Yoga and Yoga Nidra course! Today, we're focusing on lengthening our sides through various Stretches. Remember, when we stretch our sides, it's not just an isolated muscle group being targeted. It's a full chain of muscles and fascia, running from your fingertips down to your heels. So, as we practice today, try to visualize that full length, that extension from your hands to your feet, creating a sense of spaciousness and release throughout your entire body. Let's get started on this Side-Opening journey!