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Shower Meditation For Your Daily Routine

7 Min
Meditation
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Idit Nissenbaum
Healing & Sacred Rituals Facilitator
Your 7 minutes shower meditation is starting now. The aim of this guided meditation is to help you to connect, yourself and the present moment. To focus, clean & purify yourself of any residual energy. An opportunity for you to get grounded and centered. You can do this meditation practice in your daily shower routine, at every time of the day. Whether you are a beginner for meditation or not, you would probably love this mindful practice that brings you to the present moment, connects you to your mind-body-spirit, and allows you to release anything that doesn’t serve you anymore. Doing it in the morning will give you a boost to become more aware and engage with your surroundings during the day.