Shiva Bedtime With Nature Sounds & Music
Nature Enthusiast & Meditation Teacher
I made the audio recording in the Chennakesava Temple at the shore of the Kaveri River in Somnathapura, South India. Listen to the dark and calm sounds from a Hindu Temple. For breathing exercise: Consciously inhale and exhale deeply into the belly: Take a deep breath for five seconds and exhale fully for five seconds. Pay attention to your breathing. This daily exercise before going to sleep should help you calm down and fall asleep.