Shedding Winter, Embracing Spring

We'll tune in to the natural rhythm of spring, watching as winter fades and new life emerges. By observing the changes around us—the budding trees, the longer days, the warmer air—we'll mirror this transformation within ourselves. This is a time to release what's held us back, like the melting snow, and to embrace spring's fresh energy, allowing our inner growth to flourish alongside nature's rebirth. This session can be practiced either sitting or lying down, either in or outdoors. Keep your notebook handy for journaling after the session.