Conditioning
This story taught I have been conditioned to believe certain things in my past doesn’t mean that I can’t change these beliefs going forward. It also doesn’t mean that and you give long-standing condition beliefs will necessarily serve me well in the future. By way of example, I went to a very competitive high school. In hindsight I believe the experience may have contributed at least partially to me setting l unrealistic standards for myself it has been A Journey learning to be easier on myself. Being aware of the facts conditioning May help to make this journey of self compassion a little bit easier. I am grateful for those who work with this app. Thank you for putting this track together, and making me aware of the effects of conditioning on my thoughts. I am also grateful for the community on this app thank you for taking the time to read this post. I hope everyone is OK, happy, and well.