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Sharing Gratitude

4 Min
Life Coaching
15.8k+ Plays
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Marisa Moon, NBC-HWC
Board Certified Health & Wellness Coach
A daily gratitude practice can be immensely beneficial to your well-being but maybe—if you’re like me—it never really clicked when you tried it. Even though you were journaling about your gratitude, you didn’t feel a strong enough impact in your life to continue the practice for the long term. Recently, I accidentally discovered a key element of gratitude that I wasn’t doing. This small change made a huge impact on my life, and I want to share that with you in this session.
From the community
11 reflections
K
Kelly
Gratitude
Today I am grateful for a warm bed, playing with my cat (she hates it when I poke her pink belly), the sun shining in the window, and waking to the sounds of birds chirping.
A
Annika
Gratitude
I love the idea of sharing my gratitude with someone else. And writing things down has always helped me remain accountable. Today I am grateful for a job and coworkers who help me stay positive and motivated. Not everyone, especially people my age, can say they love going to work. But I am lucky to be surrounded by friends and coworkers who have lifted me up through a hard time and have helped me remember I am full of potential, energy, value and much more.
E
Eric
Gratitude
I’ve never thought to share my Gratitude with someone. I’m starting first thing tomorrow morning. Thank you
J
Jordan
Woke up feeling sad
I never knew sharing my greatfulness would help me become happy.
C
Chelsea
Gratitude
This was helpful. I don't know if I'm ready to share this with someone else but today I am grateful for friends coming together for food. My dogs. The ability to start over. The ability to move forward.
R
Rachel
Im grateful for finally finding happiness within myself without the help of another person.
I learned that I dont need another person to fulfill my happiness and i can do it all on my own. :) i hope anyone reading this can do the same and realize you only need to make yourself happy and at the end of the day your relationship with yourself is all that matters.
S
Shannon
Today I am Grateful for...
Recently discovering Aura, as well as, re-discovering MySelf!
A
Alejandro
Today i am grateful for
Having the people i love in my life and having them understand and be forgiving towards my actions
m
maddie
what i felt
i learned that i need to be grateful and that i can show how grateful i am by writing it down everyday
S
Sarah
I am grateful
I am grateful that I can open up to my sister about anything.
Z
Zac
I am grateful.
Today I am grateful for all the friends that I have made in my life.