Sharing Gratitude

Gratitude

Today I am grateful for a warm bed, playing with my cat (she hates it when I poke her pink belly), the sun shining in the window, and waking to the sounds of birds chirping.

Gratitude

I love the idea of sharing my gratitude with someone else. And writing things down has always helped me remain accountable. Today I am grateful for a job and coworkers who help me stay positive and motivated. Not everyone, especially people my age, can say they love going to work. But I am lucky to be surrounded by friends and coworkers who have lifted me up through a hard time and have helped me remember I am full of potential, energy, value and much more.

Gratitude

I’ve never thought to share my Gratitude with someone. I’m starting first thing tomorrow morning. Thank you

Woke up feeling sad

I never knew sharing my greatfulness would help me become happy.

Gratitude

This was helpful. I don't know if I'm ready to share this with someone else but today I am grateful for friends coming together for food. My dogs. The ability to start over. The ability to move forward.

Im grateful for finally finding happiness within myself without the help of another person.

I learned that I dont need another person to fulfill my happiness and i can do it all on my own. :) i hope anyone reading this can do the same and realize you only need to make yourself happy and at the end of the day your relationship with yourself is all that matters.

Today I am Grateful for...

Recently discovering Aura, as well as, re-discovering MySelf!

Today i am grateful for

Having the people i love in my life and having them understand and be forgiving towards my actions

what i felt

i learned that i need to be grateful and that i can show how grateful i am by writing it down everyday

I am grateful

I am grateful that I can open up to my sister about anything.

I am grateful.

Today I am grateful for all the friends that I have made in my life.

Grateful

I am grateful for mine and my families health, that none of us have medical issues

Grateful

Today I am grateful that I feel emotionally better than I have been in a while. I am also grateful for another day for trying to find peace in my heart. Lastly I’m grateful for the aura community, I know that I’ve recently started but I do feel lighter than I was before.

Grateful

Today I am grateful for my daughter she means the world to me even though the mother and I are not on the best terms due to some mistakes I have done but Im hopeful one day I can fix things and marry the love of my life

Today, I am grateful for...

Today, I am grateful for the rain outside which enables life all around us to grow, bloom, and thrive. 🌧🌳🌻🍎🦆

Day 2

Today I am grateful to wake up another day in home that is safe. Next to the person I want to spend my life with. Another day that I get a chance to give love out to the one’s that love me.

Doing something different!

This is the first time trying something like this.. but I am hopeful that it will start to work and I'll start to feel better about my life and my purpose. I am grateful for reaching out and trying new things.

Today I’m grateful for

spending an amazing afternoon with my girlfriend. We went for a jog after rain which moisturised the air, it was wonderful.

Being grateful

I am grateful for my cat. When I feel sad he sits in my lap and purrs.

Sharing gratitude

What a great idea you shared with us Marisa. I am always looking for ways to increase my gratitude. This is a simple technique and I love the idea of sharing it with someone!

Sharing gratitude

I’m living independently and will share my gratitude with my Aura family. I know it’s not morning but I wanted to start my first reflection now. After spending most of the day doing deep cleaning and organizing in my apartment and taking time out to go for a bike ride, I realize how grateful I am to have this place all to myself in such a beautiful part of this country!!! Thanks 🙏

Gratitude

Today I’m grateful for my life and family. I’m blessed to be alive and given an opportunity to another day.

Sharing Gratitude

I need to make a daily morning gratitude habit and share it with others in my life.

Life

Still be happy at things that brought you joy for the moment

Today I’m grateful

I’m grateful for another day, another opportunity at life to get up and try again.

Gratitude

Today I am grateful for all the love that I have to share with my surroundings. I realized I been locking the love I have up just because I’m scared of someone hurting it.

Gratitude

Today I am grateful for my respectful clients. They make me feel that my time and effort is appreciated which feeds my soul.

Gratitude

Today I am thankful I have the ability to experience another day and everything it has to offer. I am also thankful for the truly amazing individuals I am surrounded by each and everyday. -Tor Worsoe

Today i am thankful for ...

There is more to life than just the big things and accomplishments that come your way , life is including the little journeys that came my way . Like making honorroll again for this year made me proud and being able to have a job and stay busy makes me even more happier

I learned today to relax a little from the calming sound of the waves .

I , am grateful for three things today, the warmth of sharing thoughts with a friend who is have surgery, for talking by with friends and sharing dinner with other family.

I learned the idea to write a gratitude statement every morning and leave it for Michael to read.

A gratitude mind set can improve happiness and relationships

Grateful

I learned that I was grateful for the women in my life. The strong, supportive, intelligent women who keep me going each day.

Gratitude

I’m grateful to be where I am today, it’s been a long journey but i am very proud of how far I’ve come .

Gratitude

Today I am grateful for family and the endless and unconditional support they give me on my journey to mental and emotional peace. I couldn’t do it without them.

Gratitude

Today I am grateful for my athletic strength and capability

Gratitude

Today, I’m grateful for cozy blankets that keep me warm, and are my support for even the saddest days.

Gratitude

Today I am grateful that my husband has finally finished graduate school and that he will no longer be studying most of the night. This will give us more quality time together which will improve the quality of our relationship. I am also grateful for this gratitude practice.

Greatful

Today I am especially Greatful for my family, The house over our heads (especially bc it is raining) I am Greatful to be here for another day!

Gratitude

I am grateful for acknowledging that I do have a happy person within me! I can feel it! I will take the work to do what it takes to get her back!

Today

Today I am grateful that I have the space to grow and learn.

Today

I am grateful for my family, friends, and great community I live in

It’s ok to limit phone interruptions. My family uses phones constantly. They think I should to but

Phones are annoying and it’s time to periodically turn them off. Solitude is so relaxing

Gratitude

I learned to embrace quiet times. Seeing a redstart bird in the garden made my day.

Sharing.

I learned that sharing gratitude with my signification other could not only improve myself but also him. Being mindful of even the littlest things shine a brighter light on life.

Exponential Joy

I have always known that expressing gratitude can improve one mood, as well as the individual who you are grateful for, but even more than that, with each expression, affection and self worth can increase through everyone even remotely involved. Making the one, even dismal act, become great! Kind of like how one domino can tip the balance between boredom and wonder.

Gratitude

I learned that even when I am at a very low place I can find something to be grateful for, and keeping those thoughts of gratitude in my heart will help me move forward. I can also influence others by my words of gratitude.

Gratitude

This morning I am grateful for this time to myself and the ability to do whatever I would love.

Gratitude

I am grateful for my job. I woke up feeling like it was a Monday. After listening this morning it put things in perspective

Today I am grateful for

A chance to have another day. The sun is out, the weather isn’t too hot and I can accomplish so much

🐝 ☺️

Today I am grateful for the heartening comments the Aura community puts out for us all to read and appreciate. Feeling down? See this list of happiness. Add on in comments. Nature 🌿 is within and surrounding me. Water 💦 keeps me alive and adds beauty to my life. My problem is minuscule compared to someone else’s.😊

I’m great full for having supportive friends

I learned that little things are the most significant things u could have

Gratitude

Today I am thankful for the 🌞 sun. It makes me smile and think of better things! Instant better mood and thought! I am also thankful for my health and welfare! I am certainly blessed! I just have to give it to God and free myself from worry and fear!!!! Good night 😴💤🌙

What I am grateful for....

Sharing gratitude is not only therapeutic to myself, but also to let others know that I appreciate them and am grateful for having them in my life!

Grateful

I teared up a little bit after this. I never realized how often I don’t take the time to appreciate or show gratitude towards the people in my life or even for the littlest things. I never stopped to think that do they know how grateful I am that they’re there for me or being grateful for my own accomplishments and how far I’ve come up until this point. Am I able to express my gratitude and share it with others? Am I able to take the time to pause and reflect on what (big or small) I am grateful for? This session really opened my eyes and I’m grateful for hearing this ❤️

Gratitude

I’m grateful for for the good life I share with my family. For my ability to go to work everyday and make a difference in the lives of the people I take care of.

Gratitude

I absolutely LOVED this short meditation on gratitude. It brings so much light to my day; creating a sense of peace, balance and also a place I can go back to when needed. I am grateful for this moment.

Gratitudes

I have been challenging myself to write at least three different gratitude statements each morning for about two weeks now. From the beginning, I chose to share them with my partner. Initially, I needed the accountability, for him to hold me accountable to myself. Now, in just two weeks, I am writing more than three statements each morning. I share them with him because they are intimate and powerful reflections of my growing and changing self. We are on this journey of life together, more tightly woven together than ever, and sharing this collection of pieces of myself with him cements our connection to each other.

Ways to speak of gratitude

I always think I would like to share my gratitude but am unsure of how to do so. I will start by writing a statement beginning with “Today I am grateful for...” & posting it on the mirror so others can see it. Tomorrow I will begin with “Today I am grateful for my family.”

Writing

I learned that hand writing things down creates a deeper connection and therefore might enable me to carry that gratitude throughout my day easier.

Easing my struggle with gratitude

I’m seen as Type A, intense, etc. and trying out meditation, listening to life coaching sessions, and making some other changes to try to find some peace and happiness at a time when there is a lot going on to bring me down. I hear a lot about gratitude. Quite frankly, it often sounds trite and even phony to me. I’m in a bad or sad mood, and I’m supposed to think about what I’m grateful for. Uh, no. It often makes me feel annoyed. Somehow, this session didn’t have that affect. It resonated with me in a way that feels possible. Not sure I can commit to every day, but I want to start with once a week or so and build on it. Thank you for helping me to find gratitude! It is the thing I am grateful for today.

Gratitude journaling

Today I’m grateful for a new opportunity to connect with others and support their journey to live with intention, passion & joy.

Grateful

I’m grateful for having a partner that is always guiding me on a path to a healthy, positive, spiritually open and beautiful life.

Gratitude

I am grateful the time I spend crafting meaningful gift for loved ones so they know how much I care for them

Being Thankful

Does help me to remember even little things that make a difference..... like seeing palms trees sway and the moon in the sky. I am thankful I have the eyes to see.

Today I’m great full for...

Today I’m great full for another day to try again. I’m great full for the opportunity to change mistakes and correct bad thoughts or actions. For a new day to be better; happier.

Gratitude

I’m thankful for opportunities to gain awareness, so that I can be more compassionate to myself, so that I can be more compassionate for those around me.

Today

Today I am grateful for a peaceful morning. Figured this was the best way to share

Gratitude

Today I am grateful for the swing set my husband is assembling for the kids, and for his hard work to assemble it.

This is amazing I am grateful that I found aura

Inner peace is everything And life is so simple we always make things complicated Live the way u wanna live

Today..

I am grateful for a rainy morning, and a little time to soak in the tub.. and let my mind slow down from the daily blur.

Sharing Gratitude

Today I am grateful for time to spend with a good friend and the gentle healing rain.

Gratitude

Today I’m grateful for my husband. For waking up today. For my family and friends. For my career. For my love for God

Sharing...

What a great idea, not just writing down what I am currently Grateful for but sharing it!! In the past I always considered my Gratitude journal as personal, but making it known could/should be a game changer! Bringing more focus & Energy to what I am already happy about by having two minds vibrating on the same positive ideas is simply brilliant!! I am Grateful for the wonderful ideas I get from Aura! They help me live a Healthier, Happier, more Authentic life! ❤️☮️🍀

Light

This is something I have done from time to time, depending on my situation at the moment. I do journal here on Aura and many days I read what I have journaled to my husband and share it that way. Perhaps handwritten is a better way to do it! I will give it a try. Let your light so shine....!

Gratitude

Today I learned to be honest with myself & how I’m feeling ... today’s meditation was on gratitude & I couldn’t produce any genuine feelings of gratitude. I’m exhausted from my day to day struggle ... Any advice?

Grateful ❤️

Today I learned about the power of connecting gratitude with a daily habit, like brushing my teeth.

Gratitude

Today I am grateful for a strong loving family. They also have my back when I need them the most.

Gratitude shared

Gratitude shared is gratitude tripled; I feel it, the one I share it with feels it and together positive feelings increase

Gratitude

Today I'm grateful for starting a new chapter in my life, getting rid of old habbits and to become a greater person

Gratitude

That sharing the things and people I’m grateful for can open up my mind and heart and can have a positive impact on those I share with.

Gratitude

Today I Am grateful for having this awesome experience not having to work opening my mind to learning Spanish and learning more and more everyday- I am grateful for the mba and it teaching me commitment I am grateful for Alejandro and his smart funny mind and interesting character I am grateful for the ability to de attach from the relationships I’m making now - the key challenge in life is holding on or letting go

Grateful

Today I am grateful for my friends. Their ability to push me and comfort me in times of need really go unappreciated.

Today I am grateful for

Having a living loving mate who is positive a keeper. I am thankful and blessed.

Day 7

I leant that your should always share what your grateful for!

Today I am grateful for parents who can

support me and provide me with the things I need to live my life to the fullest

Today I am grateful for

Today I am grateful for the 3 novels my parents bought me. After asking for them for ages I finally go them

Greatfulness

Today I am grateful that I have friends that care for me.

Gratitude

Today I am grateful for having clean, running water. It’s something that a lot of people around the world don’t have and we take it for granted sometimes.

Gratitude Day1

I’m grateful for being able to find this little motivation to help me with starting the day off positively. I’ve heard it said that “How you spend the first hour of your day will determine how you Day will go.” So, by doing this small thing it can hav such a huge impact.

Gratitude

I learned that I Need to be more focused on the Good. I am Good att writing down and share the bad, the stress. I even have a book called the book of stress what I use to write down my thaughts and feelings in time of stress. For the sake of relief..

I felt very relaxed and focused when I listened to this.

It opened a new thought and way of thinking. I learned that it is always good to look forward to a new day.

Pain in work

I noticed that I get very bad neck and shoulder pain while at work. I would enjoy my work a lot more if I was not in pain

Gratitude

Today I am grateful to have people in my life who accept and love me just the way I am.

Turning sorrows into gratitude

Today I am grateful for the light that peaks through the shut blinds in my bedroom. I am grateful for them gradually filling my room with light as I get up in the mornings to open them. It’s the first thing I do most mornings and makes me feel like I’ve completed a task for the day. Simply getting up to open those blinds and letting in the rays of light creates a reason for me to get up and start my day. And that’s why I’m grateful for them, because some days are harder than others and all I want to do is go back into a deep slumber but seeing those shut blinds knowing the light is behind them gives me reason to get up.

...sharing gratitude...

I learned that I'd like to practice sharing gratitude with people in my life as a daily practice. I think about effective altruism a lot and this feels like a very easy and impactful way of starting that journey. I'm glad to have listened to this meditation today.

Today I Am Thankful For

The precious present. How can we not be thankful for this exact moment?

Grateful thought

Today I am grateful for another opportunity to find inner peace and practice on self reflections to become a better person.

Grateful for Share Gratitude

I grateful for Aura teaching & coaching sessions and the inner peace I receive from the community connection that resonates within me. Experiencing shared journaling gratitude's is wonder-working inspiration medicine that I highly recommend daily and to make it a healthy positive habit.

Sharing gratitude

I like the idea of sharing what you’re grateful for on a daily basis with someone I am connected to.

Grateful

Today I am grateful for the physical and mental drive to be able to leave my house and go to work and join a yoga class and just go walking around outside.

Gratitude

I learned that I should start everyday with a grateful note and try to share it with someone in my life.

Sharing Gratitude

Today I’m grateful for my family and my friends and all they have done for me in my life

What I’m thankful for

I am thankful for everyone in my life who has made me a more positive and powerful person

Marisa offers great ideas on sharing gratitude in a very personal way

I would add that Aura offers a gratitude journaling tool, available to all users right on the home page of the app. I used it daily when I began using Aura one year ago, but got out of the habit of journaling my gratitude there. I will take Marisa up on her idea of offering my handwritten gratitude daily...I know who will be seeing and sharing this each day, and I truly hope that my wife, Jill, understands WHY I'm leaving this handwritten message of gratitude for her each day. She means the world to me, and I couldn't even cope each day without her by my side.

I’m thankful for

All my friends and family that support me and bring me up when I’m in a bad mood

Today I’m great full for...

Today I’m great full for this little moment in my day, where I just take a moment for myself and read all of the inspiring things that all the people here wrote! I’m just 14 years old but I feel like we’re all in this together!

I am greatful for my journal

I write my journal everyday & writing my stress away I look forward writing my feelings &. My thoughts & write my journal help me to deal with my anxiety & stress journaling means to me my own therapy session

I am grateful...

Thank you for this wonderful idea! I can’t wait to start writing down all the many things I am grateful for! First thing in the morning...

Gratefulness

Today I am grateful for my dog! His presence always makes me feel better

Sharing gratitude

I felt that now, I can feel the true value of gratitude and sharing it. The first thing I am grateful for, is having this session and getting really calm and much more comfortable... And then, today I’m grateful for having love and feeling its power in my life... I’m grateful for being able to live...

I feel confident with myself and my best friends

Today I am grateful for the opportunity to help my best friend and my sister, who is also a great friend for me. By helping them two I also helped myself

Today I am grateful for attending school, for having the choice to continue my education.

I learned that it’s better to have a positive mindset, lately I’ve been in a funk. And negative about life.

WOW!

I’ve been writing in the gratitude journal on the app but I think sharing the practice with my husband will deepen my gratitude practice AND improve our marriage. We get up at different times so this is my plan: I’ll put our journal somewhere DH will see it before he leaves. He’ll write his entry and put it in our bedroom on my pill case. I’ll see it as soon as I wake up, write my entry, and put it back where he’ll see it the next morning. It seems a little complicated but it’s the best solution I can come up with. Has anybody tried something like that? Did it work for you?

today I am grateful for being alive

I learned that everything is not about you and that things could be worse then what u think it really is. I'm not much of a good writer nor explainer.🤷🏾‍♀️

grateful

Today I am grateful for waking up in the morning with health, I am grateful for being capable to love, to think and to do the things I like. I am grateful for having my family with me who supports me everyday. I am grateful for my boyfriend who shere life with me every day, and for loving me the way I am.

Gratitude

Today I’m grateful for detail therapy podcast by Amy. Discovery of the podcast apps are why I’m grateful.

Gratitude

Today I am grateful that the sun is shining. I am grateful for another day to improve things.

Grateful

I am grateful for my family. Even if we barely talk. I am happy they are alive.

Today I am grateful for:

The calmness that sets in my heart at the wake of a new day.

Gratitude Journal

Today I am grateful for: Community The willingness to listen to my self, live my truth and serve my highest good. Moments of pause to breath and reflect on the moment and good in life. Friendship Building a beautiful relationship with myself. Love, acceptance and finding the love and beauty in the moment.

Expression of gratitude

Knowing that you can trust someone enough that you can share your gratitude for the world with them is something special! I enjoyed this meditation and learned that not only writing down your gratitude is good for you but sharing it with someone special is even better!!!

Gratitude

today i am feeling grateful for my mother who is always good to me☺️.

Gratitude

I am grateful for everything that happen in my life, joy, sadness, anger, all experiences that teach me something in my life.

i am grateful for..

My life. I will always cherish it and make the best out of it.

boyfriend

today I am grateful for my family and how they are always there for me.

Sharing Grattitude

Today, I am grateful to live this beautiful life. I am grateful for having a healthy body and a healthy mind. I am grateful for the person I am. I am grateful for the beautiful appartment I live in: having a fridge full of food, a roof on my head and a room I can call my home. I am grateful for spending time and being with my sister and her girlfriend everyday. I am grateful for all my friends I met last year❤️ and my family❤️. I am grateful for enjoying outdoor-adventures and sport & being able to do them also. Today, I am grateful for this day. It’s a beautiful day, the sun is shining and I am so excited to enjoy all of it. Thank you. 🙏🏻

Sharing Gratitude

I have been documenting something I am grateful for every day this year since I started this mindfulness journey, and it has been a truly wonderful experience. As the year is coming to a close, I have begun reflecting on how I can continue to promote mindfulness in the new year. This meditation gave me the ideas of actually physically writing down my gratitude each day, and where possible, sharing my gratitude with another person. Sharing what we are appreciative of with the people in our lives is such a fantastic idea because it means that we are actively living out the goals of mindfulness. It also allows us to give another person hope and, by modelling gratitude, we can encourage those we love to develop a resilient and healthy mindset too.

Feeling

I learned that no matter how I feel I could make others happy too

Sharing Gratitude

What a wonderful reminder to be grateful. This is a beautiful practice to write then down and share them. Writing places it on our heart and sharing holds us accountable.

Grateful for...

I learned that it’s always good to be recognize what or who you are grateful for every day

Back on track

I need to get back to Aura after all the stress. I have neclected this for too long and need the calm.

Grateful

I am grateful today that I get to spend time with my closest family.

Grateful

I am grateful for my best friend I have and she's there for me no matter what. Thank you so much.

grateful

today i am so grateful for forgiveness from my Lord. i am so grateful to spend time with my family and loved ones. and so grateful that my mindset has changed.

grateful

today i'm grateful for the opportunities that God grants me in life

Sharing Gratitude

I have made it a tradition to spend the last few days of the year in reflection. There were times in the past that I wrote down the distressing events of the year, wrapped them in my very best gift wrapping paper and burned them on the last day of the year, clearing the way for new events and opportunities in the new year. However, this morning I awoke pondering what my new year would be like if I focused only on what I was grateful for. If I end my year in gratitude, do I open the door for even more positive in the coming year? I decided that I would experiment with this notion, so today I choose to focus on gratitude. Among the many things that I am grateful for is the Aura community, for listening without judgement, supporting and encouraging me along my journey to continue to grow and evolve. I am grateful for the developers of this app. Aura and the Aura community have made a wonderful difference in my life. (Of course, you will have to stick with me for the entirety of 2019 to see if my notion works. 😉). Thank you, each. 💫🙏💫

Sharing Gratitude

I learned that it’s okay to share your inner thought of gratitude with those that you love.

Mutual Gratitude

I learned that being grateful in my relationships strengthens them and gives us mutual gratitude

Laughter

Heals the heart and touches the soul. Today I am thankful for the memories filled with laughter. The joy seeps into my body. A happy and full heart relaxes my mind.

Grateful

Today I’m grateful for planning my future and doing what I love.

Sharing Gratitude

Today I am grateful that I could wake up happily.I am grateful that I have an amazing family and great friends.

beautiful

I learned that meditation is very important and nourishing to our soul. Thank you.

Opportunity

Writing a gratitude journal to start each day is healthy and smart. I will make time to jot down why I feel grateful to have a positive outlook that sets the tone for the day.

greatful

today I am grateful for everyone who has been apart of my life and everyone in my life now.

Greatful

I am grateful to have a caring and loving best friend! Who's always there for me.

Grateful

Today I am grateful for the ability to exercise and the mindset to perceiver!

gratitude

today, i am grateful for my sense of self love that i have recently acquired. 💛

Today I am grateful for my city

I learned that I have a big heart. And should share it and believe it.

Today

Today I am grateful for my healthy body. It allows me to move freely. Work as a nurse.

Notice

I realized that whenever I want to talk to someone I can never get myself to talk to them. But listen to this it made me think of how to be part of a conversation and put myself out there.

Gratitude Journal

In January, I started a gratitude journal to help change the negative mindset I was in. Some days I find more to be grateful for than others. It has helped some to see the good even on the bad days.

Sharing Gratitude

I am grateful that I can share my experiences with my Aura community, and be supported without judgment. Thank you, Aura nation!

Today I am grateful for

the new laptop provided to me by my job which enabled me to work fro. home yesterday and not have to drive to work in a bad snowstorm.

Today I'm grateful for

my friends who never let me down no matter what ever happens. they're my rock and keep it all from sinking

Today I Am Grateful For...

Waking up to my husband and pets. I woke up to a mess in the house, husband sleeping in, pets crying. I enjoyed it though, I felt needed and wanted. I had a purpose. I let my husband sleep in so he can rest, took care of my dogs, cleaned the house, and trying to take care of myself now.

Today I'm grateful for Aura

I am grateful for this great community and this great meditation. Thank you.

Today I am grateful for...

...another day, another chance, another opportunity to make things better.

Gratitude

This is a really good idea, and whether I share my notes here or with a friend or family member, it’s okay. And being grateful for something that can be irritating is a good way to reorient my approach to it.

Sharing gratitude

Today I am grateful for being alive and being aware of my existence to able to love and share with all my loved ones.

I am grateful for..

My patience is the key of me getting through the day and through my everyday dark times

Today I am grateful for ...

The loving people in my life that support me through all the tough challenges that life throws at me

I woke up punishing myself with negative thoughts because I drank too much last night.

This is a part of my learning and growing. And the best thing is to be gentle with myself.

Being kind and gentle with myself.

After 2 - 3 minute sessions on gratitude and compassion I was able to take my negative thoughts punishing me for drinking too much last night to realizing this is part of my learning and to be gentle with myself as I navigate it. ❤️

Gratitude

I learned that I have to express more positive things in my life if I want positive outcomes

today i'am grateful for

that I got supportive family in my life and that they pushing me beyond my limits

Today I'm grateful for...

everyone and everything that has always been there for me during my hard times....

Grateful

Today I’m grateful for life And for my family. The wonderful adventures that they bring

grateful

This morning I am grateful that my actions can have a positive influence on others.

gratitude

today I am grateful for the love and support of my family and friends

Healthy mind

Today I’m thankful for the friends and significant other who helped me through a rough day mentally.

Handwritten

It is easy to pop off a text but writing something down by hand takes intention and can help us slow down and bring more value and purpose to our words.

Today I am grateful for.. my 2 loving parents who have taught me so much, the love & Aloha

This simple exercise is gonna help me to stay focused with the right positive attitude & outlook by sharing my personal gratitude about something daily to keep things I’m grateful for in my life, in perspective👪

Gratitude

Today I am grateful for the fact I have found the courage to face what is making me unhappy in life and make steps to change it.

Gratitude Practice

Starting each day with writing down...Today I am grateful for ...and sharing it with someone else could have a positive impact on your day and their day. I think this would be a great practice to start each day with. It could also help if your having a bad day taking a moment to write down one thing you are grateful for which could help change your mindset.

Today I am grateful

I am grateful for my jug of water beside my bed. For the AC to keep the upstairs bedroom comfortable to sleep. For the pillows that I can prop up on. For the unobtrusive music on Aura.

Today I am grateful...

For the life. For the chances and opportunities. For a longer time to sleep!

There’s always something to be grateful for

Gratitude

While I am a full-time business woman/owner - I am also a writer. Most days I don’t have the time to focus on my book. So this speaks to me in more than one way, it will not only appease the craving and burning desire to write, but will provide me with an opportunity to be thankful and giving to my husband every day - at the start of each day - further summoning peace and joy before the hectic days which typically ensue. So grateful for this coaching.

Gratitude

I am grateful for every deep breathe make my mind works on the right side, i am grateful for every moment i worked on my self to make my life better

Simple thing

Today I’m grateful for my bed, a peaceful morning and my little apartment I’ve had for almost 2 years.

Gratefull

Today l am gratefull for my health. Being able to sport at the gym and feel coinfident in my skin.

Grateful

I’m grateful for my my son and family and friends I’m grateful for God waking me up each morning to start my day.

Grateful

Today and this particular weekend I'm grateful that I'm part of the Veteran community and proud of my service.

Today I am grateful for being able to spend the morning with my daughter and mom before my commute

I learned that even if feeling tired that’s on me and I choose to feel great and have a productive day!

Gratitude

I am grateful for aura that it is here to set my mind at rest and help me open up my mind and try new things

Attitude of Gratitude

It has been proven that having an attitude of gratitude gives us a healthy and positive mindset. In this life coaching session, Marisa gives us another way to practice gratitude if we aren’t already on a daily basis. She suggests writing, “Today I am grateful for...” on a piece of paper and placing it somewhere where others in your household can read it. If you live alone, try typing what you are grateful for on the community board here on Aura or even on your Facebook page. Because I want to set a positive tone for my day ahead, I think of a few things to be grateful for before I even get out of bed in the morning. Since beginning to do this about three months ago, I have noticed a great change in my life. Yes, there have days where it has been harder than others to be in a grateful mood. On those days, I have been grateful for having another day to find peace in my life or for even having my heart beating to keep me alive. There is always something to be grateful for! Having an attitude of gratitude has a domino effect in our lives. Once we think of things to be grateful for, the more things we will find to be grateful for! It’s a winning attitude to have! Adopt an attitude of gratitude into your life if you haven’t already. You will truly see your blessings magnify! Namaste 🙏🏻❤️☮️

Gratefulness

I learned that we all are grateful for something and that we can share it with people who care

Today I am grateful for the men of faith in my life that have shown me how to act in a loving manne

Today I am grateful for the men of faith in my life that have shown me how to act in a loving manner and to be empathetic towards others.

Xmas eve

today im grateful for spending my christmas in the presence of my family

Life love

Today I am grateful for my life cause I realized that even if it’s tough don’t end it you only get one chance in this world so enjoy it

Greatful for

Today I grateful I am alive and have a roof over my head and I have yehway

Grateful

Today I am grateful for waking up and seeing the sun another time, a new day ,new experiences !

Grateful

I’m grateful for being able to live in the moment and for my wonderful children. Living in the here and now while my grown children visit me is such a blessing.

I'm grateful for life

Today I'm grateful for being healthy and haver the possibility to get up every morning and do for my life. Even tho times are rough for me, I'm grateful to be able to get up and know that I can do something about it. And things will be okay.

I’m grateful for my “mistakes”

I am so thankful for the terrible things I’ve experienced throughout my life, beginning at birth. I have ZERO regrets. When someone small happens that’s good..... it makes it GREAT.

Gratitude

I am grateful for the flowers that I can see and the friends that I meet everyday. I am grateful for the internet and I am grateful for all the amazing people in my life.

Today I am grateful for all the love I received! Grateful for this wonderful morning

I learned that once you are grateful in little things it has a big impact in day to day dealings.. It help you loosen up..it makes you more determined.

Today I Am Grateful for...

A roof over my head for protection and safety. Not everyone has that, and I empathize with people in that situation-especially at the time we’re in now

Motivated

I am grateful for my fire and motivation I woke up with today despite any doubts or troubled around me. I am glad I was able to push through my day and enjoy this peaceful and productive Saturday:)

Great day

I’m grateful for the oportunity of exploring different meditations and stimulating mindfullness in this chaotic time society’s going through. Clarifying what we’re grateful for keeps a good positivity in our day and reminds us the beauty of being alive.

Grateful

Amidst strife - my life has become very dark indeed this past year... but today even with all of that I am grateful for the little bit of contentment I feel within myself.

Another way to share

The more I share of myself, the more I am putting myself wholeheartedly into the moment. To share what I am grateful for is a great way to share a positive statement. Namaste

Gratitude

I strongly believe that gratitude is the best medicine in life, always show gratitude for the small and big things in life

Gratitude

The leaves on the trees dancing in the breeze💜 Flowers blooming at my feet💜 Birds singing💜 I am grateful today

*

Today I’m a grateful that I get another day to find my inner peace

Gratitude

Today I’m grateful for being able to take a few moments to reflect on what I am what I am grateful for.

Gratitude Practice

Expressing gratitude each day increases happiness. It also cultivates a healthy mindset. Start your day with writing down on a piece of paper..Today I am grateful for... Then decide who you want to share your note of gratitude with. If you can’t think of anyone you want to share your gratitude note with, type something in the Aura community. Starting the day with gratitude helps to set the tone for your day.It helps change your mindset from focusing on what is lacking to seeing your life filled with an abundance. I keep a little notebook out which throughout the day I will write down things I am grateful for. Today I am grateful for waking up feeling mentally and physically good. What are you grateful for today?

Today I am grateful for waking up this morning and being able to share my emotions with a Aura

I am grateful that I can get out bed today and feeling healthy and being able to go to my work and enjoy working with my work colleagues thank you Aura friendship for giving me the confidence to get up and get going each day

Things I am grateful for

I really like how she incorporated writing gratifying things while doing something as simple as brushing her teeth. It’s nice to be reminded of the things you are grateful for while starting the new day. It reconstructs the focus into a positive one.

:-)

I am grateful for this, aura and for my friends and family, having a roof above my head and food upon my plate. I am grateful for everything I have.

Grateful

I am so grateful for this Aura community and all of the wonderful teachers. It brings me to a beautiful state of mind each morning.

Thank you Marissa

Because I have no one to share my hand written gratitude note to someone in my house every day, I have the chance to type after handwriting in a gratitude journal I am able to record & share here. Any comments from anyone: Marissa, fellow members of aura and all those looking to be their best selves gratefully welcomed. This is difficult for me. I have had my world turned upside, I am depressed, gaining weight, want to sleep all day and not be my responsible self. First mistake, inviting a darling man who I’ve known For 30 years. He had become homeless. Bless the food stamps, but two years... no income, no SSDI. He is broken and frightened and I know it is not up to me to fix him. He is wrapped in victim hood as if he were walking a runway in France. Suffering from clinical depression all my life it is not always easy for me to stay my normal positive self especially with the pandemic. Meditation w/brainwaves is a great start prior to Aura. Today I am grateful to have working early enough to walk my dogs before the heat. I am preparing for my double shift. I understand I have a new student today and for that I am also grateful. Considering I am usually given the more difficult upper management students, and he has been rejected by three other female tutors for being a male chauvinist pig, but I am excited to make his acquaintance and learn his career and expectations and thoughts. I hope I am doing this right. Any positive responses, suggestions orConstructive criticism is welcome. I am not one for social platforms, but I am looking forward to meet my fellow travelers utilizing the Aura application. Namaste, Judith

I can take control

I can take control of my sadness and whoop its ass just like I did to devyn ass

me and my relationship

Yesterday I was more grateful than usual. I was able to put my trauma beside me And express my appreciation for my environment and the people in it. The best way for me to share gratitude is probably not to write it down and share it but write it down for myself and express it through my actions.

Life gratitude

I learned that I am grateful for my healthy communication with my family. As well as my health wealth and career! Thank you

Gratitude

I learned I can feel gratefulness and happiness from even the simplest of things.

Gratitude

Start each morning off by recognizing things you are grateful for. Today I am grateful for.... Share it with others around you. You can be grateful for the most basic of things. I like the example of being grateful for another day to find peace in my life. Today I am grateful for my pet cat, my parents and my plants!

August 24, 2020

Today I am grateful for the money I have in my savings account.

Today

Today I am grateful for a new week and a chance to start again

Today

I am grateful for all the people in my life who have supported me. I am grateful for my successful careers in health and beauty.

Let’s cultivate heart of Gratitude

I thank God for gratitude and grace upon me but then 😓😓😓..... I hope I find a better part

Hand Writing notes

Writing with pen and paper. This is something that is such a grand Idea. In this day of digital media we are mired in too much information that sometimes causes a traffic jam in our thinking. Simply writing a note on paper takes out the jam and replaces it with fresh 🌿 herbs that enhance our senses❤️

Hello 👋🏼 World 🌎

- All happiness is gained on its own growth & term. Some take longer to fill then others , Meaning don’t rush into being blinded n fake feelings. Find your own true feelings in yourself one day at a time. ❤️

Gratitude

I am thankful for all the love that surrounds me, specially the love of my wife

Grateful

Today I’m grateful for the beautiful fall sky and the cool crisp air. The birds chirping and rustling of the leaves falling.

Daily gratitude refledctions

Today I am grateful for my loving family and life within to love them in return!

gratefulness

Today I’m grateful that I finally found happiness and peace.

Gratitude

Today I am grateful fro this group and another day to find ways to be grateful

Happiness

I am blessed and thankful for a lot of things in my life and a lot of small things and even big things. Focus on the happy in life and don’t get so hung up on the negative.

Grateful

For my daughters love for me and my growing awareness of who I really am

Gratitude

Today I am grateful for being home with my kids safe, healthy and warm.

Today I am grateful for my dad’s hugs

They make me feel safe even in turbulent times and make me thankful

Reflection 1

I have heard of gratitude journals but never had thought of sharing that gratitude entry with someone else.

Grateful

I really liked this idea. I did one right after finishing and I felt so much better. And coming back and seeing all the things I wrote gives me so much hope. I am in a really dark in stressful place right now dealing with college classes, and it feels really good to think positively for a change!

I am great full for

I am great full for the love my family shows to anyone in need.

Gratitude

Great fullness is truly the way to start the day. Focusing on the positive in my life feels amazing. And sharing it with a loved one even better!

Today I AM GREATFUL FOR

Today I am grateful for all the snow and moisture for our dry lands and help put out the most impossible fires!

Today I am grateful to find peace in chaos.

I learned that forgiveness gives you peace .

Grateful

Today I am grateful for a few minutes of peace in my mind, hope in my heart for this to work.

I’m Grateful

Today I’m grateful for being able to wake up with a roof over my head; I’m grateful for being able workout and meditate everyday. I’m grateful for my health because not everyone is not as fortunate to be as healthy. Be grateful for even the smallest, simplest things

Grateful

Today, I took a moment to say thank you for something dear to me. Today I am grateful that I woke up feeling okay to be alone and happy in my own space.

Grateful

Today, I am greatful for the night and it's silence. It's great

Grateful

Today I’m grateful to be able to spend time with my family being ourselves

I am grateful

Today I learned to set a tone of gratitude to start the day. I am grateful for that.

my day

I learned that people do care about me and my feelings I am fighting every day to not let depression beat me up

Today I’m grateful for choosing to start my day with productivity.

I got up early with my dog, And went for a long morning walk. It’s a refreshing and calming feeling post walk.

Today I am grateful 12/14

Today I am grateful for Mike and Jill for making me feel welcome in a new home and for making me feel loved when I am all alone

Romanticism

I learned to romanticise my life both with the mundane things and the bigs things. I learned what is truly important to me and this doesn’t have to be important to others. I learned a lot from living and working with Swedes for the last three years that I think I’ve changed quite a lot. I learnt the best gift you can give yourself is how to be alone when alone, and fully present with others. Namaste

Being free by Releasing

I noticed when II came back to the moment out now, grateful is a state to live in. It’s always, therefore nothing is hardly ever as bad as it seems. I released the thought that was binding me in my emotions.

Gratitude

I forgot I bought a gratitude journal for the new year. How quickly we forget!🙄 I expressed gratitude to God and in my oral journal, but, as a writer, I know that putting it down on paper and sharing it with my editor gives it more power. Just a newbie learning as I go. Thank you.

Gratitude 2/20

Today, I am grateful for sunshine and warm weather. I am grateful to have the had quiet mornings alone sipping coffee on the patio.

Morning

I needed to wake up & not just stumble around but instead find my center first thing!! What a revelation !!!

February 25

Today I am grateful for my wonderful life & family ....I am so lucky to have them !

Gratitude

I feel gratitude for my family my wonderful wife and my new landlord

Today I’m grateful for...

Today I’m grateful for less pain. I’m grateful that the chronic pain I had is no longer chronic. I’m grateful for my body & the ability it has to heal.

Today I am grateful for...

My spouse of one year! Our love has grown through the pandemic and our relationship has become stronger.

Today, I am grateful for...

the best night of sleep in years, and for feeling so rested.

Grateful

Today I am grateful that I’ve listen to Aura so I could hear Miss Moon’s recommendations to make a list every day of some thing I am grateful for and begin my day doing this. Do more of these thank you.

Grateful

Today I am grateful for listening to this short at the end of my break, great full for giving myself those few minutes to pause and grateful that I could feel the warmth of the sun kissing my skin and noticing the arrival of my arm freckles beginning to return after their long sleeved winter vacay

Grateful

Today I am grateful for the fulfilling opportunities I have in my community and that I have friends to share those experiences with.

Grateful

Today I am grateful for my two dogs who never fail to make me smile.

Today I am grateful for the warm weather

Today I am grateful for Aura and its community Today I am grateful the yummy food on my plate Today I am grateful for my daughter

Grateful for

I’m grateful to have a family of my own. One that keeps me safe and loved and understands the real me.

I’m grateful for my friends and family. Thank you

I learned every day be happy. Smile and give back. Thank you

Grateful

I have learned that being grateful can improve my whole day, sharing this with others on the Aura community is another step for me to inspire others.

Grateful

I feel grateful for God giving me life and allowing me to know her!

Grateful

I feel grateful for God, His blessings and allowing me to know her!

Grateful

Today I am grateful for the deeply restorative sleep I have just woken from. I feel boundless.

Grateful

Today, I am grateful for my children and their health and intellect and their good hearts

Grateful

Today I am grateful for the opportunity to work towards more peace in my life.

Grateful

Today I am grateful for discovering this meditation practice.

Thanking…

Today I am grateful for the timing of this tract and the ideas in it. I have been distracted by several negative things/people lately and this is a simple way to shift my focus back to the positive. Thanks Marissa & Aura! 👍🏼❤️🍀

Gratitude

I am grateful for finding this app!! I am also grateful for the tech that exists to make apps like this possible in order to manage mental health.

Gratitude

I'm grateful for finding this app! I am grateful for tech that makes mental health apps so accessible and helpful.

Grateful

Today I am grateful for a job that respects my time off. My husband doesn’t have that and it hurts my heart. So while I’m upset for him it reminds me how grateful I am for a boss who respects boundaries. Today I am grateful that this coaching session was my recommended one for today. I like the idea of writing down what I’m grateful for and sharing it with someone else.

Today I’m grateful for the joy that my 83 year old mom brings to me and so many people

I’ve learned that my reduces fear of the future when to write down and say out sound what is good today 🙏

Today I am grateful for the chill in the air and the snoring of my dogs 💜

I can be grateful for the little things that make my heart happy. 💜

Today i am greatfull for waking up

I am greatfull for having a job I am greatfull for having a calm morning

Today I am grateful for my company, my dog, and for my family.

I learned that even when my family is far, we love each other and got our backs no matter what.

Grateful

Today I am grateful for this gratitude practice that lifts the spirits of my loved ones and makes me more grounded.

Grateful

Today I am grateful for the big smile on my face as I start my day.

Grateful

Today I’m grateful for my family and my daughter and my grandma and that I was able to cook them a meal today

Grateful

Today I am grateful for getting through another day and having a supportive family, to help me get through my anxiety!!

Being Grateful !

I am grateful for such a loving husband, who is a wonderful provider.

Grateful

Today I am grateful for the sunny day and opportunity to pet sit my daughter’s dog.

Home

Today I am grateful to live in a home with the person I love and our fur babies. I’m grateful that I have allowed myself to use this app to become more mindful and to improve my wellbeing so that I can have a positive influence on others.

Gratitude

Today I am grateful for Aura. It has helped me sleep better, taught me mindfulness and given me an opportunity to share my thoughts without judgement. Thank you for being part of my journey

Today I am grateful

For a new day to help me get stronger mentally and emotionally.

Today I am grateful

For my family, for getting to spend as much time with them as I can

Grateful

I am grateful that I found this gratitude practice session!

Grateful

I learned to be grateful for the little things and to take small steps .

Today I am grateful

Today I am grateful for being able to walk/run outside. Yes it’s cold but it’s also invigorating. I find peace and feel good about myself.

Grateful

I learned I need to be more grateful and share my gratitude.

My Gratitude

I am Grateful for the Today’s Sunrise And the Sunshine in My Aura Pet Lolabelle😘 And for My Aura Community and Coaches I wish Everyone a Glorious and Happy Day♥️

Today I Am Grateful

Today I am grateful for the ability to walk. Being able to just walk place to place freely without limitations is a great feeling but is also something I do not take for granted.

Today I am Grateful

Today I am grateful for beautiful sun rises and sun sets each day.

Today I am grateful for my life and everything beautiful I biult. I am thankful for my health, the the health of people I love.

I am grateful for my life and the life of my loved ones. I am grateful for the sun and the sunlight. But i am also thankful for the rain and the snow. I am grateful for the air I'm able to breath. I am thankful for the sky and for God. I am thankful for the opportunity to be here in this earth and everyday learn a new lesson. I am unconditionally thankful.

Grateful

Today I’m grateful for my husband who has had to pick up the slack while I heal and recovering from surgery

Gratefulness

Today I am grateful for my coworkers who almost always can make me smile at some point in the day, no matter how I am feeling otherwise.

Today 20th June,

Dear Lord, I am grateful for not having stomach ache today. I am grateful for the sun that is shining down upon us.

Saying thank you out loud to another

Feels good, and feels kind in the moment and I never have someone not accept it - it nit like they are surprised or caught off guard. I find there is a kindling of a flame of relatedness some fresh is shared. The space of gratitude is inclusive and reinforcing generosity.

Sharing gratitude

Being in a state of gratitude I find is the open hearted receiving giving/ expression - whether I speak write sense fleetingly or stumble into “thank you”. Gratitude has relief, a happy arrival, a sense of momentary completeness and “all is well”. I am more about the mood but the listing down or acknowledgment certainly gives energy and momentum. How can I be stingy when gracious or expressing gratitude. Let it go! Let it unfurl!

Sharing gratitude

Stopping each day and taking inventory of my day to day is very important to me in my recovery & self care! I can find things to be grateful for each and every day! It really helps me to keep a positive attitude when I can name all my blessings daily! Writing them down in a notebook is even better bc I can go back and look on days when I am struggling! What a positive message to share with my children and hopefully get them to start counting their blessings! It changes your perceptions as well as your moods and attitudes for the better!

Sharing

I do Mỹ gratitude journal each day here but I is a great idea to share it.

Gratitude we have so much to be thankful for

It’s great to be thankful for things and share them with gratitude.

I like

the idea of handwriting and sharing what I’m grateful for each day.