Sharing and Caring
This meditation has you focus on a sharing, giving, caring attitude. During this meditation, I visualized the flowers I sent to my best friend this week to cheer her up. She has been dealing with some health issues for awhile now. Hearing her reaction just warmed my heart. I also thought about giving back to myself through self care which had me smiling. When we focus on a sharing, giving, caring attitude this is like a golden light filling us up from within. It provides love, light, and kindness to ourselves and others.