Sharing & Caring

11 Min
Meditation
10 Favorites

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Nitima Priya
Calm & Relax
Sharing and caring are the qualities that makes people happy. Be open to installing this attitude in your life and live with ease
From the community
2 reflections
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Julie
Sharing and Caring
This meditation has you focus on a sharing, giving, caring attitude. During this meditation, I visualized the flowers I sent to my best friend this week to cheer her up. She has been dealing with some health issues for awhile now. Hearing her reaction just warmed my heart. I also thought about giving back to myself through self care which had me smiling. When we focus on a sharing, giving, caring attitude this is like a golden light filling us up from within. It provides love, light, and kindness to ourselves and others.
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Jessica
Excellent Grounding Meditation
This is an excellent grounding meditation, perfect for rooting and calming yourself but also for cultivating playfulness and youth. Before this meditation, I felt tired, which is normal after work. After the meditation, I feel alert, refreshed, and young, blooming with the eager curiosity of childhood.