Shamata Nature Meditation By The Sea
Nature Enthusiast & Meditation Teacher
Today I will take you to the Unawatuna Buddhist Temple in the South of Sri Lanka, a beautiful tropical island in the Indian Ocean. This pearl in the Indian Ocean is rich with beautiful sights and impresses with a great variety of animals and plants. We'll be doing the most simple meditations of all. The Shamata meditation. Just breathing. Nothing else. With the waves, this gives you a brilliant experience!