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Shake Off Your Day

3 Min
Meditation
52 Favorites

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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Get ready to do something different today. Let's get your body moving a bit to shake shake shake off the stress from the day. Enjoy :)
From the community
4 reflections
A
Alichia
Relax
This practice is very soothing. Giving those areas that you hold stress some attention and releasing the stress from the day!
D
Dreu
Gentle patting
The gentle patting was so relaxing. It added to breathing exercises to deepen the ability to relax.
J
Jennifer
Calm
Gently patting my body was new for me. It felt like patting myself on the back for a job well done in a way. It was nice. I liked it because it's great to try new techniques. I'm relaxed. No worries. It's quiet. Softly raining. Cloudy. Calming. Thank you.
J
James
New experience
The physical side of it helped me not get lost in a train of thought, enjoyable experience
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