This practice is very soothing. Giving those areas that you hold stress some attention and releasing the stress from the day!
The gentle patting was so relaxing. It added to breathing exercises to deepen the ability to relax.
Gently patting my body was new for me. It felt like patting myself on the back for a job well done in a way. It was nice. I liked it because it's great to try new techniques. I'm relaxed. No worries. It's quiet. Softly raining. Cloudy. Calming. Thank you.