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Shake Off Your Day

3 Min
Meditation
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
Get ready to do something different today. Let's get your body moving a bit to shake shake shake off the stress from the day. Enjoy :)
From the community
2 reflections
A
Alichia
Relax
This practice is very soothing. Giving those areas that you hold stress some attention and releasing the stress from the day!
D
Dreu
Gentle patting
The gentle patting was so relaxing. It added to breathing exercises to deepen the ability to relax.