As I was settling into the meditation and was noticing my heartbeat, breathing, arms and legs and how they were feeling, I suddenly did notice the energy within my body. I could feel it everywhere throughout my body and I could feel energy surrounding and encompassing me in its warm embrace. It was moving and flowing gently and seemed to be everything and everywhere. This was an experience I shall not readily forget. It’s really not surprising since everything is nothing but energy but it certainly got my attention nonetheless.