Release Body Tension, Calm Your Mind

Struggling to quiet a busy mind? The answer may be in your body. This calming body release meditation teaches you to spot and gently soften tension held in your body so your thoughts naturally settle and fade. Ideal for beginners and seasoned meditators alike and perfect for stressful afternoons or before sleep. A slow gentle and deeply restorative practice with guided awareness and spacious silence. Each time you listen you'll build a powerful skill: releasing tension as a direct path to inner peace and calm. www.oliviajackson.net