Settle the Mind for Deep Sleep

Ease racing thoughts and unwind your body as you prepare for rest. This bedtime meditation gently guides you through mindful breathing and a full-body scan to calm tension, slow the mind, and invite peaceful sleep. Perfect for anyone lying awake after a long day, especially if you tend to overthink at night. Experience a soothing shift from busy energy to quiet stillness as your breath carries you into deep, natural rest.