Set Boundaries, Find Peace & Sleep

For anyone who gives too much, feels drained, or carries guilt for needing space. Listen before bed or any time you need to draw your energy back from the world and rest without apology. Inspired by Set Boundaries, Find Peace by Nedra Glover Tawwab, this sleep hypnosis blends poetic narration, layered harmonies, and rhythmic breathing to help you reclaim energy, release guilt, and rediscover calm self-respect. This audio feels warm, soothing, nurturing... like being wrapped in a soft protective glow. Each breath melts tension as you return home to your own peace. You will awaken lighter, clearer, and grounded. “No” becomes natural. Rest feels deserved. Boundaries stop feeling like walls... and start feeling like wings.