Session 5: Opening The Infinite Heart

After grounding awareness in our bodies, we may become more sensitized to the shadow parts of ourselves. Where can we find the capacity to be with these hurt inner voices? By dropping the numbness, armoring, tension, and pain over our hearts, we discover an infinitely spacious openness at its center, capable of holding all of experience. We get out of the way and allow the love that we are to embrace all the parts of ourselves.