Session 4: Grounding In The Earth
Seda Ünlüçay
Meditation Teacher, Astrologer & Author
By letting consciousness dissolve into the body, we receive the fullness of its nourishing support. We will learn to anchor presence in the body to counteract our default tendency to be swept up in limiting mental beliefs. By cultivating a somatic receptivity and grounded readiness, we will prepare to meet any neglected selves that arise.