Session 3: Embracing Effortless Effort

Meditation is where we establish the skills necessary to meet our disowned selves. Yet our practice can easily devolve into another act of doing, driving us further from our natural state. Where is the peace we seek before we go looking for it? Do we really need rigid meditative techniques to rest as our true selves? By allowing the meditator to fully relax, we will unravel the revelatory implications of these questions. As we let go of effort and control, we invite spaciousness to open up and allow presence to emerge as our natural, uncontrived state.