Session 2: Cultivating Presence

It is difficult to meet our shadow selves if we are not first in touch with our innate wholeness. In this lesson, we will connect with the physical embodiment of our essential nature: the alive field of presence in our body. How does the body experience the mystery that we are? Through guided meditation, we will awaken our inner presence field and connect with the three presence signatures of the body: the clear, awake space in our head, the overflowing warmth in our heart, and the radiant darkness of our belly.