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Sensory Relaxation

20 Min

Meditation

4 Favorites

Julie Aelbrecht

Sleep and Meditation Teacher

This sensory relaxation will take us through the five senses; sight, hearing, taste, smell, and touch. By imagining various sensations for all these sensory fields, we will help relax our minds and bodies. The exercise is very suited to those who have trouble with mindfulness of breathing relaxations.

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