Self-Love Begins at the Root

This short and grounding meditation invites you to connect with your root chakra, the base of your spine, your foundation, your sense of safety. Through breath and visualization, you’ll gently clear negative thought patterns and welcome in kinder, more loving ones. Self-love begins with how you speak to yourself, how you nourish your body, and how you appreciate simple joys. Root into the Earth, release what no longer serves you, and plant seeds of deep self-acceptance. You are grounded. You are love. What thought about myself am I finally ready to release—and what loving truth will I replace it with? When I feel truly grounded and safe in who I am, how do I treat my body, my mind, and my heart?