Self-Hug

Hugging 🤗 is loving

I wanted to try this out although I wasn't feeling particularly anxious or unsettled. It's always good to give yourself some self-love and contact through hugging is one of the best ways I have found to feel close and connected to others so why not myself? It felt good and what surprised me was the release I felt about 2/3 of the way through. Like I said, it is always good to give yourself some love ❤️ You never know how much you need it!

Hugs

I realized that i don't have enough physical contact with myself. It felt safe and comforting. The teachers voice was soothing. I'll try to remember to use this practice more often. 🌷❤️

Time to Love Myself

This session helped me by taking time to love myself with a simple caress of a hug.

I need hugs 🤗

I learned , hug yourself don't expect Any one else to nourish you . Iam Awesome iam okay 👌🏼

Hug yourself

Hugs are a great way to give and receive love from others. But now I learned that I can give love to myself any time wrapping my arms around my body. It works!

Struggling

I'm having a hard time letting go of some current events that have happen in my life. I need to remember that I am always here for myself and to breathe in certain situations. Life can be challenging some days.

Not a hugger

I thought the "self hug" of the title was more metaphorical than physical, so this didn't really work for me- I dislike hugs and certainly holding myself that way. Thanks anyway.

I’m picky with my hugs

I feel uncomfortable hugging people I don’t know very well. But I’m very comfortable hugging myself.

Chris

I actually didn't learn anything cuz I don't remember... it just sounded so nice I fell asleep before it was over. So I rated a 5 star...

Very Effective

This was very soothing and I’m going to try this more, thank you so much for making this, it made me not feel as sad as I was but made me a lot more calm this helped a lot!

Hugs heal

We all need a hug from time to time. Human touch is becoming a rarity. We crave touch and closeness. It’s important for us to give and receive touch. But we must know how to receive. A body knows when it’s receiving a touch from a body that wants to give and a body knows when it’s touching a body that wants to be touched. We need to be able to give and receive to ourselves.