Hugging 🤗 is loving
I wanted to try this out although I wasn't feeling particularly anxious or unsettled. It's always good to give yourself some self-love and contact through hugging is one of the best ways I have found to feel close and connected to others so why not myself? It felt good and what surprised me was the release I felt about 2/3 of the way through. Like I said, it is always good to give yourself some love ❤️ You never know how much you need it!