Self-Forgiveness

Forgiving ourselves after trauma can feel like one of the hardest steps - and yet it’s also one of the most freeing. In this guided meditation, you’ll be gently led through a Tibetan Buddhist tonglen practice, meeting the part of yourself that feels wounded, guilty, or burdened. Through the breath, you’ll learn to take in this self’s pain and transform it into love, compassion, and forgiveness, offering it back as light and healing warmth. This process softens self-judgment, melts inner resistance, and opens the heart to self-acceptance.