Self-Confidence Affirmations (Awake)
Christina Calisto Winslow
Boost your self-esteem and self-confidence! Just by listening, you can reprogram your subconscious mind! Play this every morning while you are getting ready or use this for walking, biking, yoga, gardening, or even while you are working on your computer!
Research shows that walking meditations can lower stress and is linked to being happy and living longer! The 963 Hz solfeggio frequency music, binaural beats, and theta brainwaves combined with self-confidence affirmations help to replace negative self-talk. With continued use of this recording, the benefits will increase. Do not use this recording while driving. Using headphones is recommended to receive the full benefit of the binaural beats. Also available in a 60-minute sleep version.
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