7 min

Stress Resilience and Self-Compassion

7 Min
Life Coaching
9 Favorites

Nicole Griffin
Board-Cert. Health Coach + Yoga Teacher
Self-criticism evokes the same response in the body as danger or threat. Self-compassion on the other hand soothes and regulates our nervous system. Here, we will learn a little bit about each response and do a brief self-compassion practice.